:root{--bg:#f6f4f1;--surface:#fff;--surface-2:#f0edf0;--surface-3:#e6e1e7;--line:#ebe6ea;--line-strong:#dcd5dc;--ink:#252327;--ink-2:#5e5962;--ink-3:#6e6873;--ink-4:#a19ba6;--accent:#5a4560;--accent-ink:#fff;--accent-soft:#f1ecf2;--accent-press:#4a3850;--protein:#5a4560;--protein-2:#a48cab;--protein-track:#efebf0;--cal:#957245;--cal-track:#efebf0;--fluid:#697d8d;--fluid-soft:#e9eef1;--coral:#b5543f;--coral-soft:#f7e0d8;--coral-ink:#a34a36;--sand:#957245;--sand-soft:#f3eadc;--sand-ink:#7e5f35;--dose:#7a5c8a;--dose-soft:#efe9f2;--sage:#5f7f68;--sage-soft:#e6ede7;--bm-normal:#8a789a;--bm-hard:#3f6f96;--chart-weight:#5a4560;--chart-cal:#a57a3e;--chart-appetite:#3f6f96;--shadow-panel:0 1px 2px #3022340a, 0 10px 28px -14px #30223429;--shadow-control:0 1px 2px #3022340d, 0 6px 16px -8px #30223429;--shadow-sheet:0 -12px 40px #25232729;--scrim:#1c161e66;--font:"Instrument Sans", -apple-system, BlinkMacSystemFont, "Helvetica Neue", Arial, sans-serif;--fs-xs:13px;--fs-sm:14.5px;--fs-md:16px;--fs-body:17px;--fs-lg:20px;--fs-xl:26px;--fs-title:30px;--r-sm:12px;--r-md:16px;--r-lg:24px;--r-pill:999px;--gutter:16px;--tap:48px;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;box-sizing:border-box;height:100%;padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px);-webkit-text-size-adjust:100%}*,:before,:after{box-sizing:border-box}body{background:var(--bg);height:100%;color:var(--ink);font-family:var(--font);font-size:var(--fs-body);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;margin:0;line-height:1.4}#root{height:100%}button,input,textarea,select{font:inherit;color:inherit}button{cursor:pointer;text-align:inherit;background:0 0;border:0;padding:0}h1,h2,h3,p{margin:0}:focus-visible{outline:3px solid color-mix(in srgb, var(--accent) 55%, transparent);outline-offset:2px;border-radius:10px}.num,.rt-value,.rt-ring-num,.rt-togo,.rt-week-day b{font-variant-numeric:tabular-nums}.app{background:var(--bg);flex-direction:column;max-width:480px;height:100%;margin:0 auto;display:flex;position:relative}.screen{overscroll-behavior:contain;-webkit-overflow-scrolling:touch;min-height:0;padding:0 var(--gutter) 28px;flex:1;overflow-y:auto}.screen-inner{flex-direction:column;gap:16px;animation:.25s ease-out rise;display:flex}.screen-inner>*{flex-shrink:0}@keyframes rise{0%{opacity:.6;transform:translateY(5px)}}.topbar{flex-direction:column;gap:2px;padding:14px 4px 0;display:flex}.topbar-eyebrow{font-size:var(--fs-sm);color:var(--ink-2);align-items:center;gap:8px;font-weight:600;display:flex}.brand-mark{flex:none;display:block}.topbar-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px 12px;min-height:48px;display:flex}.topbar-actions{margin-left:auto}.title{font-size:var(--fs-title);letter-spacing:-.015em;text-wrap:balance;font-weight:600;line-height:1.15}.icon-btn{background:var(--surface);width:44px;height:44px;box-shadow:var(--shadow-control);color:var(--ink-2);border-radius:50%;flex:none;place-items:center;display:grid}.tabbar{-webkit-backdrop-filter:blur(18px);border-top:1px solid var(--line);background:#f6f4f1eb;flex:none;grid-template-columns:repeat(4,1fr);display:grid}.tab{min-height:60px;color:var(--ink-3);flex-direction:column;justify-content:center;align-items:center;gap:3px;padding:8px 0;font-size:12.5px;font-weight:600;display:flex}.tab[aria-current=page]{color:var(--accent)}.panel{background:var(--surface);border-radius:var(--r-lg);width:100%;box-shadow:var(--shadow-panel);text-align:left;padding:18px;display:block}.panel.compact{padding:14px 16px}.panel-divider{background:var(--line);height:1px;margin:18px 0 14px}.card-head{justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:10px;display:flex}.card-title{font-size:var(--fs-body);font-weight:650}.card-sub{font-size:var(--fs-sm);color:var(--ink-3);text-align:right}.section-label{font-size:var(--fs-xs);letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3);margin:8px 4px -6px;font-weight:700}.eyebrow{font-size:var(--fs-xs);letter-spacing:.05em;text-transform:uppercase;color:var(--ink-3);font-weight:650}.hl-figure{font-size:var(--fs-xl);letter-spacing:-.02em;margin-top:4px;font-weight:600;line-height:1.15}.hl-figure.sm{font-size:var(--fs-lg)}.muted{color:var(--ink-3)}.small{font-size:var(--fs-sm)}.footnote{font-size:var(--fs-xs);color:var(--ink-3);margin:0 4px}.row{align-items:center;gap:12px;display:flex}.grow{flex:1;min-width:0}.split{grid-template-columns:1fr 1fr;gap:10px;display:grid}.divider{background:var(--line);height:1px;margin:4px 0}.metric-label{font-size:var(--fs-sm);color:var(--ink-2);align-items:center;gap:6px;font-weight:600;display:inline-flex}.dot{border-radius:50%;width:9px;height:9px;display:inline-block}.dot.protein{background:var(--protein)}.ic-cal{color:var(--cal)}.ic-fluid{color:var(--fluid)}.btn{border-radius:var(--r-pill);min-height:50px;font-weight:600;font-size:var(--fs-md);justify-content:center;align-items:center;gap:8px;padding:0 16px;transition:transform .12s,background .2s;display:inline-flex}.btn:active{transform:scale(.98)}.btn-primary{background:var(--accent);color:var(--accent-ink)}.btn-primary:active{background:var(--accent-press)}.btn-soft{background:var(--accent-soft);color:var(--accent)}.btn-ghost{background:var(--surface-2);color:var(--ink)}.btn-outline{background:var(--surface);color:var(--ink);box-shadow:inset 0 0 0 1.5px var(--line-strong)}.btn-text{color:var(--ink-2);min-height:44px;padding:0 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var(--accent)}.chips{flex-wrap:wrap;gap:8px;display:flex}.segmented{background:var(--surface-2);border-radius:var(--r-pill);grid-auto-columns:1fr;grid-auto-flow:column;padding:4px;display:grid}.segmented button{border-radius:var(--r-pill);min-height:42px;color:var(--ink-2);text-align:center;font-size:15px;font-weight:600}.segmented button[aria-pressed=true]{background:var(--surface);color:var(--ink);box-shadow:0 1px 3px #3022341f}.badge{font-size:var(--fs-xs);border-radius:var(--r-pill);background:var(--surface-2);color:var(--ink-2);white-space:nowrap;align-items:center;gap:5px;padding:4px 10px;font-weight:650;display:inline-flex}.badge.accent{background:var(--accent-soft);color:var(--accent)}.badge.coral{background:var(--coral-soft);color:var(--coral-ink)}.badge.sand{background:var(--sand-soft);color:var(--sand-ink)}.badge.dose{background:var(--dose-soft);color:var(--dose)}.tag{font-size:var(--fs-sm);border-radius:var(--r-pill);background:var(--surface-2);color:var(--ink-2);padding:6px 11px;font-weight:600}.tag.on{background:var(--coral-soft);color:var(--coral-ink)}.rt-protein{grid-template-columns:auto 1fr;align-items:center;gap:16px;display:grid}.rt-ring-wrap{width:136px;height:136px;position:relative}.ring-arc{transition:stroke-dasharray .7s cubic-bezier(.2,.8,.2,1)}.rt-ring-center{flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.rt-ring-num{letter-spacing:-.03em;font-size:44px;font-weight:600;line-height:1}.rt-ring-num 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small{color:var(--ink-2);font-size:13.5px;line-height:1.25}.rt-done{color:var(--ink-2);align-items:center;gap:6px;font-size:15px;font-weight:600;display:inline-flex}.rt-goal-link{font-size:var(--fs-xs);color:var(--ink-3);text-decoration:underline;-webkit-text-decoration-color:var(--line-strong);text-decoration-color:var(--line-strong);text-underline-offset:3px;min-height:32px;font-weight:600;position:relative}.rt-goal-link:after{content:"";position:absolute;inset:-6px -4px}.rt-week{border-top:1px solid var(--line);grid-template-columns:repeat(7,minmax(0,1fr));gap:2px;margin-top:16px;padding-top:14px;display:grid}.rt-week-day{flex-direction:column;align-items:center;gap:2px;display:flex}.rt-week-ring{aspect-ratio:1;width:min(36px,100%);margin-bottom:4px;position:relative}.rt-week-ring .ring{width:100%;height:100%;display:block}.wk-short{display:none}.rt-week-check{color:var(--protein);margin:auto;position:absolute;inset:0}.rt-week-day b{font-size:var(--fs-sm);font-weight:600}.rt-week-day span{color:var(--ink-3);font-size:12.5px;font-weight:500}.rt-week-day.today b,.rt-week-day.today span{color:var(--accent);font-weight:700}.rt-energy{border-top:1px solid var(--line);grid-template-columns:1.3fr 1fr;margin-top:14px;padding-top:14px;display:grid}.rt-cal{flex-direction:column;gap:4px;min-width:0;padding-right:14px;display:flex}.rt-fluid{border-left:1px solid var(--line);flex-direction:column;gap:4px;min-width:0;padding-left:14px;display:flex}.rt-value{letter-spacing:-.02em;white-space:nowrap;font-size:25px;font-weight:600;line-height:1.15}.rt-value small{font-size:var(--fs-sm);color:var(--ink-2);letter-spacing:0;font-weight:500}.rt-value.sm{font-size:var(--fs-lg)}.rt-fluid-row{justify-content:space-between;align-items:center;gap:6px;display:flex}.rt-bar{background:var(--cal-track);border-radius:3px;height:6px;margin-top:6px;overflow:hidden}.rt-bar i{border-radius:3px;height:100%;transition:width .5s cubic-bezier(.2,.8,.2,1);display:block}.rt-bar.cal i{background:var(--cal)}.rt-bar.fluid{height:4px}.rt-bar.fluid i{background:var(--fluid)}.rt-actions{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.rt-actions button{font-size:var(--fs-sm);color:var(--ink);text-align:center;flex-direction:column;align-items:center;gap:7px;padding:2px 0;font-weight:600;display:flex}.rt-action-ic{background:var(--surface);width:60px;height:60px;box-shadow:var(--shadow-control);color:var(--accent);border-radius:20px;place-items:center;transition:transform .12s;display:grid}.rt-actions button:active .rt-action-ic{transform:scale(.95)}.rt-dose{padding:14px 16px}.rt-dose-top{grid-template-columns:auto 1fr auto;align-items:center;gap:12px;display:grid}.rt-dose-ic{border-radius:var(--r-sm);background:var(--dose-soft);width:38px;height:38px;color:var(--dose);place-items:center;display:grid}.rt-dose-main{flex-direction:column;min-width:0;display:flex}.rt-dose-name{font-size:16.5px;font-weight:600}.rt-dose-last{font-size:var(--fs-sm);color:var(--ink-2);line-height:1.3}.rt-dose-next{text-align:right;flex-direction:column;align-items:flex-end;display:flex}.rt-dose-next span{letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3);font-size:12.5px;font-weight:650}.rt-dose-next b{white-space:nowrap;font-size:16.5px;font-weight:600}.rt-cycle{border-top:1px solid var(--line);align-items:center;gap:12px;margin-top:12px;padding-top:12px;display:flex}.rt-cycle-dots{flex:1;align-items:center;gap:5px;min-width:0;display:flex}.rt-cycle-dots i{background:var(--surface-2);border-radius:3px;flex:1;height:6px}.rt-cycle-dots i.past{background:color-mix(in srgb, var(--dose) 45%, var(--surface-2))}.rt-cycle-dots i.now{background:var(--dose);border-radius:5px;height:10px}.rt-cycle-dots i.dose:not(.past):not(.now){box-shadow:inset 0 0 0 1.5px var(--dose);background:0 0}.rt-cycle-dots i.dose.past{background:var(--dose)}.rt-cycle-text{font-size:var(--fs-sm);color:var(--ink-2);white-space:nowrap;font-weight:600}.rt-gi{flex-direction:column;gap:10px;display:flex}.rt-gi-head{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.rt-gi-head h2{font-size:var(--fs-body);font-weight:650}.rt-gi-head span{font-size:var(--fs-sm);color:var(--ink-3)}.rt-gi-facts{flex-wrap:wrap;gap:6px;display:flex}.rt-gi-btns{grid-template-columns:.9fr 1.1fr;gap:8px;margin-top:2px;display:grid}.rt-gi-more{min-height:44px;font-size:var(--fs-sm);color:var(--accent);align-self:flex-start;align-items:center;gap:2px;margin:-6px 0 -10px;font-weight:600;display:inline-flex}.rt-confirm{background:var(--accent-soft);border-radius:18px;flex-direction:column;gap:8px;padding:4px 10px 10px 14px;animation:.22s ease-out confirmIn;display:flex}@keyframes confirmIn{0%{opacity:.4;transform:translateY(4px)}}.rt-confirm-top{justify-content:space-between;align-items:center;display:flex}.rt-confirm-note{font-size:var(--fs-sm);color:var(--ink-2);align-items:center;gap:6px;font-weight:600;display:inline-flex}.rt-confirm-note:before{content:"";background:var(--coral);border-radius:50%;width:7px;height:7px}.rt-confirm-btns{grid-template-columns:1fr 1.2fr;gap:8px;display:grid}.ns{flex-direction:column;display:flex}.ns-head{justify-content:space-between;align-items:center;gap:10px;display:flex}.ns-readout{flex-direction:column;display:flex}.ns-label{font-size:var(--fs-sm);color:var(--ink-2);font-weight:600}.ns-word{letter-spacing:-.01em;align-items:center;gap:8px;font-size:21px;font-weight:600;display:inline-flex}.ns-swatch{background:var(--tone);border-radius:50%;width:12px;height:12px;transition:background .15s;box-shadow:inset 0 0 0 1px #0000000f}.ns-steps{gap:8px;display:flex}.ns-steps button{background:var(--surface-2);width:44px;height:44px;color:var(--ink);border-radius:50%;place-items:center;display:grid}.ns-steps button:disabled{opacity:.35}.ns-hit{touch-action:pan-y;cursor:pointer;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;align-items:center;height:68px;padding:0 27px;display:flex;position:relative}.ns-track{flex:1;height:10px;position:relative}.ns-rail{background:var(--surface-2);border-radius:5px;position:absolute;inset:0}.ns-fill{background:linear-gradient(90deg, var(--coral-soft), var(--tone));border-radius:5px;transition:width .18s cubic-bezier(.2,.9,.3,1);position:absolute;top:0;bottom:0;left:0}.ns-last{background:var(--ink-4);border-radius:1px;width:2px;margin-left:-1px;position:absolute;top:-7px;bottom:-7px}.ns-thumb{width:54px;height:54px;color:var(--ink);box-shadow:0 0 0 4px var(--surface), 0 3px 12px #5a456047;font-variant-numeric:tabular-nums;border-radius:50%;place-items:center;margin:-27px 0 0 -27px;font-size:23px;font-weight:700;transition:left .18s cubic-bezier(.2,.9,.3,1),transform .15s,background .15s;display:grid;position:absolute;top:50%}.sheet .ns-thumb{box-shadow:0 0 0 4px var(--bg), 0 3px 12px #5a456047}.ns-thumb.hi{color:#fff}.is-dragging .ns-thumb{transition:transform .15s,background .15s;transform:scale(1.1)}.is-dragging .ns-fill{transition:none}.is-focused .ns-thumb{outline:3px solid var(--accent);outline-offset:4px}.ns-input{opacity:0;pointer-events:none;width:1px;height:1px;position:absolute;top:0;left:0}.ns-scale{height:30px;margin:-4px 27px 0;position:relative}.ns-scale button{width:28px;height:30px;color:var(--ink-3);font-variant-numeric:tabular-nums;text-align:center;margin-left:-14px;font-size:13.5px;font-weight:600;position:absolute;top:0}.ns-scale button:first-child{left:0%}.ns-scale button:nth-child(2){left:10%}.ns-scale button:nth-child(3){left:20%}.ns-scale button:nth-child(4){left:30%}.ns-scale button:nth-child(5){left:40%}.ns-scale button:nth-child(6){left:50%}.ns-scale button:nth-child(7){left:60%}.ns-scale button:nth-child(8){left:70%}.ns-scale button:nth-child(9){left:80%}.ns-scale button:nth-child(10){left:90%}.ns-scale button:nth-child(11){left:100%}.ns-scale button.on{color:var(--ink);font-weight:750}.ns-ends{font-size:var(--fs-xs);color:var(--ink-3);justify-content:space-between;gap:8px;font-weight:500;display:flex}.macro-strip{text-align:center;grid-template-columns:repeat(4,1fr);gap:4px;display:grid}.macro-strip>div+div{border-left:1px solid var(--line)}.macro-strip .v{letter-spacing:-.01em;font-variant-numeric:tabular-nums;font-size:22px;font-weight:600}.macro-strip .v small{color:var(--ink-2);margin-left:1px;font-weight:500}.macro-strip .l{font-size:var(--fs-xs);color:var(--ink-3);font-weight:600}.macro-strip .hl .v,.macro-strip .hl .l{color:var(--accent)}.snap{border-radius:var(--r-lg);background:var(--accent);color:var(--accent-ink);text-align:left;grid-template-columns:auto 1fr auto;align-items:center;gap:14px;width:100%;padding:14px 16px;display:grid;box-shadow:0 10px 24px -14px #5a4560b3}.snap:active{background:var(--accent-press)}.snap .si{background:#ffffff29;border-radius:14px;place-items:center;width:46px;height:46px;display:grid}.snap strong{font-size:var(--fs-body);font-weight:600;display:block}.snap span{font-size:var(--fs-sm);opacity:.88}.usuals{margin:0 calc(-1 * var(--gutter));padding:2px var(--gutter) 8px;scrollbar-width:none;gap:8px;display:flex;overflow-x:auto}.usuals::-webkit-scrollbar{display:none}.usual{border-radius:var(--r-pill);background:var(--surface);box-shadow:var(--shadow-control);text-align:left;flex:none;align-items:center;gap:10px;min-height:54px;padding:8px 8px 8px 14px;display:flex}.usual .t{font-size:var(--fs-sm);max-width:160px;font-weight:600;line-height:1.15}.usual 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